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ISSAGRAJOIN
Answered

Why do we need to understand how our body reacts to stressful situations?​

Sagot :

YOKIWASTAKENIN

Answer:

The stress response is the body's way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident.

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JHUNELMARZAN28IN

Answer:

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.

Explanation:

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