Sagot :
Answer:
1. All, Because Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.
2. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels
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