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Answered

what is the best way to maintain your body fit and healthy?

Sagot :

JOHNDANIELHANDSOMEIN

Answer:

If you want to start your journey to having a better body to feel great, here are some tips:

Exercise Daily. Exercise daily for at least an hour. ...

Eat the Right Foods and Portion Each Meal. ...

Keep Track of Calories and Food Intake Per Day. ...

Be Sure to Get Sleep. ...

Stay Motivated.

Explanation:

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