KIMBERLYCABATCHAIN KIMBERLYCABATCHAIN

Physical Education

Answered

How will warm up excercises benefit your family in forms of physical wellness

Sagot :

ANDRESALTEYAIN ANDRESALTEYAIN

Answer:

Warming up before exercise prepares your cardiovascular system for physical activity, by increasing the blood flow to your muscles, and raising the temperature of your body. ... This also minimizes muscle soreness.

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