Integumentary system
Limit bath time to maintain oils from your skin and hair and dry after a bath.
Musco-skeletal system
Eat plenty of vegetables and protein foods.
Digestive system
Consume a high-fiber diet.
Respiratory system
Quit smoking and non-smoker should avoid smoking areas.
Circulatory system
Consume heart-healthy food.
Nervous system
Provide the nerves with the supplies they need to transmit messages like oxygen and fluid.
