Directions: Read the questions carefully and choose the letter of the

correct answer. Write your answer on your answer sheet.

1. Why is it important to manage stress?

A. to improve overall

C. to manage your carrier

B. to be more productive

D. to have a healthy lifestyle

well-being

2. How does physical activity stimulate the mind and body?

A. by overeating

C. by doing exercise

B. by going on a beach

D. by spending time with family

3. What type of physical activity requires a high-intensity activity and is done in

a short duration of time requiring high energy?

A. aerobic

C. play

B. anaerobic

D. sports

4. Which is NOT a symptom of physical stress?

A. headache

C. loss of appetite

B. lack of focus

D. sleeplessness

5. What chemical or neurotransmitter hormone is secreted from the brain and

nervous system during physical activity?

A. endorphin

C. noradrenaline

B. cortisol

D. morphine
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