Which is NOT a symptom of stress?

A. good sleep

C. lack of focus

B. headache

D. loss of appetite

2. How do we release stress?

A. by regular exercise

B. by limiting workload

C. by eating healthy food

D. by spending time with friends or family

3. It is defined as any bodily movement that works your skeletal muscles and

physical skills, that requires strength and energy expenditure.

A. aerobic exercise

C. physical activity

B. exercise

D. physical performance

4. What type of physical activity requires skill and physical prowess that is

governed by a set of rules and regulations that is often done in a competition?

A. aerobic

C. play

B. lifestyle

D. sports

5. Why is physical activity important?

A. it reduces stress

B. it promotes healthy lifestyle

C. it prevents chronic diseases

D. it improves overall disposition​