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how does exercise help one in reaching a lifetime fitness

Sagot :

MUNDARENBIEIN

exercise is helping us to make our immune system boost and to avoid sickness. It also help us to reduce cancer and other diseases . it makes us younger if we also doing exercise everyday.

MHAFFREYHOLETIN

Answer:

Exercise helps people build muscle and reduce levels of stress and anxiety. Maintain a healthy weight and reduce risk of excessive weight gain. Control your blood pressure. Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity.

Explanation:

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