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Answered

Answer the given questions in your notebook. 1. Why do think it is important to know your PMHR in creating fitness program? 2. How will you attain your fitness goal? 3. Is it necessary to be physically fit nowadays? Why? 4. How do you think your knowledge and understanding of making a fitness program will help to improve your confidence?​

Sagot :

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Answer:

1. The importance of knowing your target heart rate is that your able to monitor a healthy heart rate.

Explanation:

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