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BRIGIDAKLENGIN
Answered

choose at least two senses you usually used on stress management how effective it is?Give an example to present your experience ​

Sagot :

DANIELLAGRABADORIN

Answer:

1..Exercise regularly.

2.Get out in the sunlight.

3.Drink less alcohol and caffeine close to bedtime.

4.Set a sleep schedule.

5.Don't look at your electronics 30-60 minutes before bed.

6.Try meditation or other forms of relaxation at bedtime.

Explanation:

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