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Instruction: Record your Physical Fitness.

BODY COMPOSITION
Body Mass:____kgs Stature:__________meters BMI:___________ Classifications:__________

FLEXIBILITY (Sit and Reach)
Left Leg Bent________centimeter
Right Leg Bent_______centimeter

MUSCULAR STRENGTH
Partial Curl Ups 1st_________
90 Degree Push ups 1st_________

CARDIORESPIRATORY ENDURANCE
1 kilometer Run/Walk:
Time_______Minutes&Seconds_______

Evaluation:___________________​