BRISK WALKING
Answer:
What exactly does it mean when someone says "brisk walking"?
A healthy adult will normally walk at a speed of around 2.8 miles per hour. That speed may be influenced in part by the rate at which your metabolism begins to access fat in your body for fuel when you exercise. A brisk walk is a relative term, as "brisk" might be slow for some and relatively fast for others, depending on fitness levels.
"Steps per minute" is one way to assess brisk walking, and 100 steps per minute is considered moderate intensity or brisk walking. For an ordinary person who does not exercise consistently, fitness experts recommend a treadmill speed of 3.5 miles per hour to correspond to brisk walking.
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