Activity 1. Let's Recall! What is your daily routine in relation to the development of your Health- Related Fitness /Sports- Related Fitness? Write down at least 5 of your daily activities in the box on the left, then write which health or skills related fitness components are involved in the box on the right. Write your reflection below. Daily or Regular Activities HRF/ SRF Components Involved Example: Running Cardio respiratory fitness, Strength and Endurance
