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by performing physical activity? E Learning Task 3: In your notebook, make a list of household chores or sports that you can do at home to improve your physical fitness. Explain briefly as to how could those activities contribute to attain fitness.

answer:

washing dishes
sweeping the floor
cleaning the window with rug​

Sagot :

TOMBANIAGAIN

Answer:

health is fitness

Household chores help keep your home clean, organised and disease-free. this can not only reduce stress but also create a better sleep and rest environment. Reduction in stress and improvement in sleep can, in turn, improve your health

Answer: 1. Going on bike rides, it can definitely help your heart function a lot better.

2. Helping people lift heavy loads like grocery bags, lifting with resistance stimulates muscle growth and release certain chemicals in the brain which makes you feel great.

3. Doing stretches immediately after waking up, it can loosen muscles that has been contracted for long periods of time like the lateral muscles, it can also increase flexibility and prevent back aches.

Explanation: that's all pa brainliest plss

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