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Discuss puberty, concerns and problems, and self-care during puberty

Sagot :

Answer:

Puberty: taking care of your body during puberty

  • maintaining a well-balanced diet.

  • drinking plenty of water.

  • getting enough rest and relaxation.

  • getting enough sleep.

  • exercising regularly.

  • avoiding alcohol and other drugs.

  • maintaining appropriate personal hygiene.

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