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Technology and Home Economics

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Answer:

DAYS

ACTIVITIES

TIME

DURATION

Example:

• Warm-up

• Jogging

• Specific exercise for

flexibility

• Cool down

7:30 am

7:35 am

8:00 am

8:15 am

5 minutes

20 minutes

10 minutes

5 minutes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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