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STEFFANYSHANELAGUILLIN
STEFFANYSHANELAGUILLIN
Physical Education
Answered
Pa answer po thankyou
Sagot :
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XXXGDMPTEAMXXXIN
Answer:
1. it is a principle that incorporates time to rest into the fitness program.
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2. it is the degree of effort or exertion put forth by an individual exercise.
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3. it refers to the mode of exercise being performed.
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4. it indicates that load could be increased gradually overtime to remain effective and safe for best results.
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5. it requires time and planning.
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6. it is writing down what you want to achieve.
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7. it is the duration of the length of the activity or exercise.
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8. it indicates that you must train a specific energy system and specific muscle groups in order fro them to improve.
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9. it records your progress helps you see what you have achieved.
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10. it is writing down the amounts,times,days,and other measure factors.
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#CARRY ON LEARNING
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