Instructions: Read the following questions carefully a answer. 1. It is an activity requiring physical effort, carried out to sustain or improve health and fitness A. Exercise B. Running C. Walking D. Eating 2. Any bodily activity that enhances or maintains physical fitness and overall health and wellness is called A. Exercise B. Running C. Walking D. Eating 3. It is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. A. Exercise B. Running C. Walking D. Biking 4. It is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation, A. Praying B. Talking C. Yoga D. Sleeping 5. BMI is a measure of body mass based on height and weight that aid in determining weight categories. BMI stands for? A. Body Movement Identity B. Body Movement Index C. Body Mass Identity D. Body Mass Index
