Answer:
Health benefits of dancing
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Dancing can be a way for people of all ages, shapes and sizes to keep fit. This has a wide variety of mental and physical benefits including:
- • Improved heart and lung function
- • Heightened muscle strength, flexibility and motor agility
- • Physical fitness upgraded
- • Strength and muscle tone strengthened
- • Weight management
- • Stronger muscles, and lower osteoporosis risk
- • Improved coordination, versatility and agility;
- • Increased balance and response to space
- • Raised physical confidence
- • Improved intellectual efficiency
- • Improved psychological and general well-being
- • Improved self-esteem and self trust
- • Enhanced social skills.
Explanation:
There are many types of dance or music mixers, ranging from ballroom to barn dancing and disco to dancing with Morris. Dance has always been a part of the history, practices and festivities of humans. Most dancing today is about leisure and self-expression while it can be performed as a competitive activity as well. Dancing is a fun way to become more physically involved and keep healthy.
Pa brainliest :')
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