1. Which of the following components promote total health and prevent the beginning of diseases and problems associated with physical activities? A. body composition B. health-related components C. physical fitness components D. skill-related components 2. Which of the following refers to the ability of the heart (cardio), and circulatory system (vascular) to supply oxygen to muscles for an extended period of time? A. cardio-vascular endurance B. muscular endurance C. muscular strength D. physical fitness 3. What is referred to as the ability of your body systems to work together efficiently, to be healthy and to perform activities of daily living? A. cardio-vascular endurance B. muscular endurance C. muscular strength D. physical fitness 4. What is referred to as a future plan or desired results that a person or a group of people want to achieve in a specific timeline? A. aim B. goal C. objective D. wish 5. What is referred to as a process that involves a developed action plan that leads to achieving specific goals? A. desire aiming B. goal setting C. research findings D. target setting
