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Physical Education

Answered

How can you optimize your energy for safe and improved performance.
(1-5)

Sagot :

KRYZELMAE123IN KRYZELMAE123IN

Answer:

Tip 1: eat your meals at regular time. Indeed, always eating at a fixed time allows the body to have a regular energy intake. ...

Tip 2: eat healthy and varied. ...

Tip 3: eat before the effort. ...

Tip 4: eat during exercise. ...

Tip 5: recover after exercise. ...

Tip 6: avoid snacking. ...

Tip 7: avoid alcohol. ...

Conclusion.

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