INTRODUCTION This pandemic physical activity was stopped due to the situation of Covid 19. Mostly, especially teenagers tend to do passive activities like watching television or videos or browsing or posting on social media. This situation took most of our time to not engage ourselves in physical activities and developing skills in sports. This activity will help the learners to engage themselves in physical activities or sports and serves as an eye-opener that engaging oneself in physical activities benefits the well-being of a person-physically, mentally, emotionally, and socially. tein

The COVID-19 pandemic is a massive global health crisis (Bavel et al., 2020) and rapidly spreading pandemic (Bentlage et al., 2020) of recent times. As compared to the earlier pandemics the world has witnessed, the current COVID-19 pandemic is now on the top of the list in terms of worldwide coverage. This is the first time the whole world is affected simultaneously and struck strongly in a very short span of time. Initially, the death rate due to COVID-19 was around 2%, which has now increased to around 4–6% (World Health Organization [WHO], 2020). The statistics does not look so severe, but the total number of cases and the rate at which these cases are increasing day by day make the situation alarming. Exponential growth in COVID-19 cases has led to the isolation of billions of people and worldwide lockdown. COVID-19 has affected the life of nearly each person around the world. The difference between personal or professional lives has narrowed due to work-from-home instructions, and people’s lives are revolving around these two due to the lockdown. People have also been pondering over a vital concern at home, i.e., the importance of their health and fitness.