Take Proper Sleep
Eat a Balanced Diet
Expose Your Body to Sunlight
Deal with Stress
Exercise Daily
Stay Away from Smoking and Alcohol
Be Social, as Much as You Can
Find and Practice New Hobbies
Try circuit training. Take your wellbeing fitness to the next level. Try and mix up some of the following exercises to create your own circuit training session: burpees, tuck jumps, squats, high knees, jumping jacks, planks, skipping on the spot and lunges. We like to do out circuits outdoors if the weather permits!
