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Activity 1. The topic for quarter 1 week 1 is all about physical fitness. Give five ways on how to
become more physically active.

Sagot :

KEISHANATHALIE1611IN KEISHANATHALIE1611IN

Answer:

at least 30 minutes of moderate aerobic activity (think walking or a leisurely bike ride) five days a week PLUS strength training twice a week. at least 20 minutes of vigorous aerobic activity (like jogging or a challenging bike ride) three days a week PLUS strength training twice a week.

Explanation:

pa brainliest po thank you ❣️❣️

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