MELC no. 2: Follows the appropriate nutritional guidelines for adolescence for healthful eating __ 3. Which of the following is not true to improve your nutritional status? a. Eat on kind of food daily b. Use sugar in moderation C. Maintain a healthy weight d. Eat plenty of fruits and vegetables __4. How many servings of fruits do an adolescent need to eat daily? a 2 b. 3 C. 4 d. 5 __5. Which food group are on the top shelf of food pyramid? a. Milk products b. Grains C. Meat and fish d. Fats and Oils