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How will you apply the knowledge you learned from the lesson in your daily life?about F.I.T.T. TRAINING PRINCIPLE

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CHANMEI542IN

Answer:

Whether you’re new to fitness or an avid gymgoer, you can apply the FITT principle to what you do. FITT stands for:

frequency

intensity

time

type

Each component works in tandem to help you reach your fitness goals.

This article will explore what the FITT principle is, along with how you can incorporate it into your workouts.

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