PLUS 5 POINT
1. It is the ability to maintain an equilibrium in stationary body position or when moving. *
1 point
2. It is the ability of the muscles and joints to go through a full range of motion. *
1 point
3. It is the time it takes to start moving between a stimulus and reaction. *
1 point
4. It refers to the ability to change direction quickly. *
1 point
5. It is the maximum rate a person moves over a specific distance. *
1 point
6. It refers to the ability of the muscle to exert sub-maximal effort for a prolonged period of time. *
1 point
7. It is the capacity to perform one’s daily tasks without undue fatigue and with extra energy for recreation and emergency. *
1 point
8. It is a body type characterized as lean and small body built with greater surface area to mass ratio. *
1 point
9. It is characterized by broad shoulders and muscular predominance. *
1 point
10. It somewhat dictate what particular activities are applicable to such body type. It is closely related to fitness activities of an individual. *
1 point