+ 12. One of your friends wants to gain weight because he is under weight, what would be the best advise you can give him?
a. Add more carbohydrates to your diet
c. Have a balance diet and exercise
b. Eat more fats and protein
d. Practice automatic eating


13. Your MAPEH teacher told you to reduce your weight because it appears in your BMI that you are OBESE, what will be the best way that you should do?

a. Eat breakfast and light dinner
b.skip your breakfast but eat heavy dinner
c. Eat breakfast but skip your lunch so that you can eat more at night.
d. You skip your breakfast and lunch but eat more during dinner.​