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NICOLEANNELAVITORIAIN
Answered

As a grade 10 learner give at least five healthy fitness activities which you can suggest to be a part of recreational activities of teenager like you then explain your answer

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Sagot :

BHANNEHIN

Answer:

1. walking - stronger bones and improved balance

2. dancing - increased muscular strength, endurance and motor fitness. increased aerobic fitness

3. cycling - improved joint mobility.strengthened bones.increased cardiovascular fitness.

4.swimming - Provides A Full Body Workout. Boosts Mood and Reduces Stress.Builds Endurance

5 jogging - Maintain a Healthy Weight. Strengthens Your Immune System.Helps in Weight Loss.

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