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VALENCIAMARGHOIN
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1. Why is it important to know one's heart rate before, during, and after canding?​

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RHYLECASTILLO87IN

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ROXANSABANAL31IN

Answer:

Being aware of your heart rate during exercise means that you'll look to targeted zones to reach your goal. In fact, weight loss and better fitness are easier to achieve with calculated results in mind. As a result of your efforts, your body responds by using oxygen more efficiently than before.

Explanation:

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