Running has become one of the most popular ways to improve and maintain fitness, and to stay in shape. In fact, more than 40 millionTrusted Source Americans run on a regular basis.
Although running is a great way to stay active, many runners have to deal with an injury at some point.
More than 80 percentTrusted Source of running injuries are caused by repetitive stress, but sudden injuries like a sprained ankle or a torn muscle can happen, too.
Keep reading to learn more about the most common types of running injuries, the typical symptoms, and how they’re treated.
