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CARLANDREI17IN
Answered

1. Take a look at the picture. Does it shows physical activities? Why?

2. Why is physical activity is so important for health and well- being?

3. What are some good physical activities shown by the picture?

4. Are self-testing activities helpful in achieving your level of being physically fit? Why?​

1 Take A Look At The Picture Does It Shows Physical Activities Why2 Why Is Physical Activity Is So Important For Health And Well Being 3 What Are Some Good Phys class=

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XXAJJAXXIN

Answer:

1. yes, because all movement including during leisure time

2.Regular exercise and physical activity promotes strong muscles and bone)

3.

  • walking
  • Dancing
  • .Swimming
  • Water aerobics.
  • Jogging and running
  • .Aerobic exercise classes.
  • Bicycle riding
  • (stationary or on a path)Some gardening activities, such as raking and pushing a lawn mower.

4.yes,Fitness testing is a great way to monitor and assess students'

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