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"Happiness is the meaning and the purpose of life, the whole aim and end of human existence."
Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains
We're often told that being happy can make us live longer, and that unhappiness could k*ll us faster - but according to a new study, happiness and unhappiness do not have an impact on the longevity of our lives.
Unhappiness can cause mental health issues if it get worse, it could also decreases our immune system.
Depression can affect the immune system, making it harder for your body to fight infection. Some vaccinations, such as the shingles vaccine, may even be less effective in older adults with depression. Depression has also been linked to heart disease and increased risk for substance abuse.
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