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1.What ability refers to what person posesses in order to perform physical activities?
A.Exercise
B.Fitness
C.Physical Fitness
2.What is the ability of the muscle to apply external force?
A.Flexibility
B.Muscular Strength
C.Cardiovascular Endurance
Patulong Po Pls kailangan ko po ngayun


Sagot :

Answer:

1.a

2.c

Explanation:

brainliest pls

Answer:

1) C

Explanation:

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living

2) B

Explanation:

Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.

Hope It Helps :)