Test 4. Choose the letter of the correct answer from the gis 1. The most basic of all fitness training principle. Its physical exercise than normal amounts (overload) to ge fitness and health benefits. A. Principle of Overload b. Principle of Specificity c. Principle of progression 2. Indicates that you must train a specific energy s order for them to improve. A. Principle of Overload 2. Principle of Specificity . Principle of progres
sion​