1. These refer to the rate or speed of doing physical activities.

2. Pacing allows you to ______________ the way you perform or complete an exercise or physical activity so that you can successfully see changes.

3. The normal frequency could be ____________ which can be increased or decreased depending on the changes done in intensity and time.

4. If intensity is increased, _______________ and time could be decreased, or vice versa.

5. Remember to listen to your _________ so pace yourself if needed.​