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pasagot po sa friday na po pasahan
NONSENSE REPORT
BRAINLIEST KO MAKASAGOT​


Pasagot Po Sa Friday Na Po Pasahan NONSENSE REPORT BRAINLIEST KO MAKASAGOT class=

Sagot :

Answer:

Mga Examples yan nung everday Workouts mo

like example seldom - what is your 5 activities u do on 1 day on a seldom

HOPE IT HELPS :)

SELDOM

  • watching tv
  • computer games
  • Sitting for more than 30 minutes at a time!

TWO-TIMES A WEEK

  • leisure(golf,softball,bowling,yardwork)
  • Flexibility&Strength(yoga,push-up,weightlifting).

Four to Six times a week

  • Aerobic exercise(bicycling,swimming)
  • Recreational (soccer,basketball,tenis)

EVERYDAY

  • walk the dog
  • take the stairs instead elevator
  • walk to the store of marliox

This pyramid was designed to help people live an active lifestyle, reap the fitness and performance benefits of routine exercise, reduce the health risks associated with inactivity, and reduce the injury risks associated with too much activity.

I hope it's help

meron pa sa pic intindihin mo na lang medyo malabo eh...☺:)

❇kitty570

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