SELDOM
- watching tv
- computer games
- Sitting for more than 30 minutes at a time!
TWO-TIMES A WEEK
- leisure(golf,softball,bowling,yardwork)
- Flexibility&Strength(yoga,push-up,weightlifting).
Four to Six times a week
- Aerobic exercise(bicycling,swimming)
- Recreational (soccer,basketball,tenis)
EVERYDAY
- walk the dog
- take the stairs instead elevator
- walk to the store of marliox
This pyramid was designed to help people live an active lifestyle, reap the fitness and performance benefits of routine exercise, reduce the health risks associated with inactivity, and reduce the injury risks associated with too much activity.
I hope it's help
meron pa sa pic intindihin mo na lang medyo malabo eh...☺:)
❇kitty570
