There is much research that validates that massage therapy is an important component of a wellness program: Massage has been shown to increase range of motion and flexibility as well as to improve measures of anxiety, depression, vitality, and perceived stress. ... Massage helps overcome the feelings of fatigue.
Wellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This type of treatment is utilized to counteract the pressures of daily life that tend to wear down both the body and mind.
