Sagot :
Answer:
Radical Acceptance. ...
Deep Breathing. ...
Opposite-to-Emotion Thinking. ...
The 5 Senses. ...
Mental Reframing. ...
Emotion Awareness.
Answer:
Radical Acceptance. ...
Deep Breathing. ...
Opposite-to-Emotion Thinking. ...
The 5 Senses. ...
Mental Reframing. ...
Emotion Awareness.