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Physical Education

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Sagot :

ANDREAEVANGELISTA79IN ANDREAEVANGELISTA79IN

Body composition
Have a normal bmi
Have a good weight and height based on age

Strength
Increase the size of skeletal muscle
Enhance muscular endurance

Endurance
Increase the anaerobic threshold
Have regular exercise

Flexibility
Have a good body use in stretching
Doing yoga for 1 hour

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