Answer:
1. Make vaginal washing a part of your daily routine.
Don't use soap.
Don't srub your intimate area.
Clean from front to back.
Use a wash with natural ingredients.
Wear cotton underwear.
Wear comfortable clothing.
2. During lighter menstrual days, try moderate-intensity aerobic exercises like walking or light jogging. This type of physical activity can reduce bloating (extra water weight) and the pain of cramping. Aerobic exercise helps your blood circulation and the release of “feel-good hormones” called endorphins (en DORF ins).
3. It's easier to keep a circumcised penis clean, although uncircumcised boys can learn how to clean beneath the foreskin once they're older.
4. To her mother, because her mother knows the best about menstruations.
5. A healthy reproductive system is important for two reasons. ... Many health problems can affect the reproductive system. They include sexually transmitted infections and cancers. The good news is that many reproductive health problems can be prevented or cured.
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