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NORABELLMANLEYIN
Answered

if you know level of intensity how can you use this skill in your daily lives​

Sagot :

ANGELA28619IN

Answer:

The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.

hope it helps keep safe:)❤️

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