types of weight training

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Physical Education

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types of weight training

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ASHRAM7IN ASHRAM7IN · Answer 1

ASHRAM7IN ASHRAM7IN

MADAMI

SQUAT

BENCH PRESS

RUNNING

SKIPPING

BENT OVER ROW

PRESS LEGS ETC.

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ATEEZARAHIN ATEEZARAHIN · Answer 2

ATEEZARAHIN ATEEZARAHIN

Answer:

Below, we explain eight different types of sets to help you build muscle more efficiently during bodybuilding training.

Straight Sets. ...

Drop Sets. ...

Super Set. ...

Compound Set. ...

Pyramid Set. ...

Rest-pause Set. ...

Time Under Tension. ...

Tri-set/Giant Set.

Absolute Strength.

Relative Strength.

Power or Explosive Strength.

Strength Endurance.

Squat

Brench pess

Deadlift

Push up

Explanation:

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