What I Can Do
Aner performing the Physical Fitness test (pen, you will able to know your
ness level. Now, do the activities 4 and 5
Activity 4: Crush your goala
You are going to set your goals based on the result of your physical Fitness
Test Result
Let's do te
1. Based on PFT, select three components that you think you need to
improve
2. Set goals based from the result of PFT.
Component
Goals
Activities
to be done to improve
1.
2.
3.
1.
2.
3.
1.
2.
3.​