Answer:
My daily routine are doing household chores, playing computer games, watching movies
, and playing basketball. i also
eats a lot making me obese.
doing household chores 3 hours (move a lot)
- I will continue doing this activity. I also help my family in doing this and it should always be part on my everyday life.
playing computer games 6 hours (not move a lot)
- I should limit my self in playing computer games and using cellphone
- using cellphones/computer/tablet in a couple of hours is considered as a sedentary lifestyle which can be a risk factor for developing cardiovascular disease. Cardiovascular disease are one of the leading higher mortality rate in our country. Lifestyle and genetic predisposition put us in a higher risk of developing these disease. it includes, cardiac arrest, hypertension, vascular disease like thrombosis and atherosclerosis. we need to have lifestyle modification in order to prevent theses types of disease like, eating healthy foods (vegetables), having a good hours of sleep, exercise to loose some fats, diet restriction.
watching movies 4 hours (not move a lot)
- also limit watching movie as part of my daily routine. it is considered as passive lifestyle but it also part of my recreational activity. there is no risk if I just limit it.
playing basketball 2 hours (move a lot)
- I will continue doing this activity to improve my overall physical health
lifestyle
it refers to the interest or way on how a person live his/her life. it is a choice made by person and it can be change from time to time.
example:
physically, people wanted to have a healthy lifestyle by choosing and maintaining a healthy diet and physical exercise.
- taking vitamins.
- eating vegetables and less rice.
- eating foods and less cholesterol.
- doing some exercises everyday.
lifestyle is not only limited to physical health but in all aspect of health. it cloud be for emotional health, spiritual health, mental, environment health. it can also be good and bad to your health depending on the activity you choose.
