1. When you do the push-up test, it develops the
strength and endurance.
A. lower B. middle
C. upper
D. whole
2. Which physical activity will test your flexibllity?
A. curl-ups B. push-ups C. step test D. zipper test
3. Which physical activity will help strengthen your abdomen?
A. curl-ups B. push-ups C. step test D. zipper test
4. Which of the following physical activities measure the
cardio-vascular endurance ?
A. curl-Ups B. push-ups C. step test D. zipper test
5. What physical activity measures both strength and flexibility
A. curl-ups B. push-ups C. sit and reach D. zipper test
6. Which of these physical activities will help increase our body's
flexibility?
A. curl-ups B. push-ups C. sit and reach D. zipper test
7. Sit and reach is a test to measure the ___ of the lower back
and hamstring.
A. endurance B. flexibility C. stamina D. strength
8. Curl-ups test will measure the
C. legs D. skeletal
9. A three-minute step test will help measure the
A. muscular B. cardio-vascular
_10. Does regular participation to physical activities help
A.NO because it requires effort and physical exhaustion/fatigue/drain
improve one's physical fitness? Why?
B. YES because after the physical activity I can eat without limit.
c . yes because regular exercise promotes good health stamina and endurance
d. yes because i can sleep well ​