Answer:
What type of activity is walking and jogging?
aerobic exercise
Walking and jogging are considered aerobic exercise—a type of exercise that requires oxygen -- more frequently referred to as simply “Cardio.” Both walking and jogging not only improve health but also increase fitness levels.
“Brisk walking and jogging are both aerobic exercises that strengthen your cardiovascular system, burn spare calories and lead to better physical endurance.
Explanation:
What is the Activity of Jogging, Running, And Going up and down the stairs?
ANSWER :
AEROBIC EXERCISES.
OR
AEROBIC ACTIVITYS
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
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