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what benifits draining cooked pasta or noodles using a strainer

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Answer:

Quickly and loosely drain the pasta into a colander in the sink. ... The starch in the water is what helps the sauce adhere to your pasta. Rinsing pasta will cool it and prevent absorption of your sauce. The only time you should ever rinse your pasta is when you are going to use it in a cold dish like a pasta salad.

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