Answer:
My Personal Contract agree to increase my participation in active recreational activities particularly: in doing exercise for five days per week. I will begin my program on Saturday morning and plan to reach my final goal by end of the year My plan for increasing my participation includes the following strategies:1. Jogging every morning.2. Proper healthy eating.3. Doing some work outs.4. Playing some sports.5. Proper sleep management .I will keep in mind that the reason why I participate in active recreational.
