Answer:
The benefits of using FITT
- When properly applied, FITT actually enables you to push your limits just enough to make progress without harming your body. It also decreases your likelihood of developing conditions like hypertension, obesity, or diabetes.
Hope it helps<3
Pa brainliest (*ˊᗜˋ*)ᵗᑋᵃᐢᵏ ᵞᵒᵘ
